13 minutes of gentle hand, wrist and shoulder care, whatever stage of your knitting you're at
A free video of gentle exercises and breathing techniques to look after your hands before, during or between crafting sessions. Yours in a couple of minutes.
- A two-minute warm-up to loosen your hands before you get crafting.
- Simple releases for hands, arms and shoulders you can use any time you like.
- Breathing techniques that fit into even the busiest day.
- A few quiet minutes to yourself, whatever else is going on.
A bit about me
Crafting became my anchor when disabilities ended my working life, and it has been keeping me calm ever since. I've a teaching background and decades of craft behind me, and I teach knitting the way I wish someone had taught me — slowly, kindly, and with your hands looked after. I've watched too many women give up on something they'd have loved, because it hurt, or because somebody made them feel silly for finding it hard. This is where I'd start you.
"Christina's online knitting class was an absolute delight. She was thorough in every explanation, patient with every question, and brought such a calming presence to the learning process. Her guidance was incredibly helpful, and she made even the trickiest techniques feel approachable. I left the class feeling confident, supported, and inspired to keep knitting. Highly recommend!"
Pop your name and email in below, and I'll send the exercises straight over.